Friday, 2.19: 45 minutes on the treadmill, tempo run. 30 minutes weight training - leg day. Later on I got in the mood to do some old school Tae Bo for about 40 minutes, then I wanted a nice even number on my GWF so I did 15 minutes on my home elliptical.
Today, 2.20: My Body Boot Camp lasted 1 hr 20 minutes. Used the slides today, as well as lots of body weight and dumbbells. The class was full. Used to be that people wanted to sleep in on Saturdays, but lately Saturdays have been packed. It's nice.
I'd still like to get at least a 30 minute run in. I'm going to see how the ice situation is at my favorite running spot and maybe get 3 - 4 miles in.
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