Tuesday, February 23, 2010


32 minutes on the elliptical and 26 minutes on the treadmill this morning. 10 minutes of a quickie back set.

Body Boot Camp was 1 hr 20 minutes. Did a "Tuesday 200" as part of today's plan. My right hip has been "out" since the other day, just nagging and annoying me. I had everyone doing "ugly crunches" (an oblique crunch where your knees come up to meet your elbow, looks ugly) and my lower back popped out...just like when the chiropractor does it. Had a little residual soreness and then it was A-OK. I'll have to try ugly crunches next time it wigs out.

Tonight's playlist:

Life is a Highway - Rascal Flatts
Nothin' Better to Do - Leann Rimes
Wake Up Call - Maroon 5
Pyramid - Charice (feat. Iyaz)
Fast Cars & Freedom - Rascal Flatts
Kryptonite - 3 Doors Down
Hot Mess - Cobra Starship
So What (clean)- Pink
Just Dance - Lady Gaga
Numb - Linkin Park
Beautiful - Since October
Sweet Dreams - Beyonce
Dancing with Myself - Billy Idol
I Can Transform Ya - Chris Brown
Yankee Bayonet - The Decemberists
Today Was a Fairytale - Taylor Swift
Nothin' on You - B.o.B. (feat Bruno)
Break Even - The Script
Together Again - Evanescence
Somewhere Over the Rainbow/What a Wonderful World - Israel "Iz" Kamakawiwo'ole

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