2.24.10 -- It's sad to think that I can barely remember what I did yesterday already! Life has been crazy to say the least. I got it an hour of cardio and a quickie back set. My back felt like it needed some work.
2.25.10 - 55 minutes on the elliptical and recumbent bike, working like crazy to get that "vigorous activity" goal met on my GWF. Lots of running hither and yon, then body boot camp tonight. It was a killer workout - a Thursday Three Hundred with a couple of tabata sequences thrown in. We did the stairs, I had a fun playlist. And boy, oh boy, did I have some stress to burn off. Class lasted 1 hr 25 min.