Wednesday, January 13, 2010

1.11 - 1.12.10

1.11 - Went to the gym early for a leg/glute/abs workout mixed w/cardio intervals. 1 hr 15 min. Went heavier on some things than I have in quite a while and surprisingly it was super easy. Guess I've been short-changing myself.

Body Boot Camp in the evening - 1 hr 10 min.

1.12 - 15 min elliptical, 1 hr 15 min Body Boot Camp. A good HARD class. According to my GWF before the final stretch I had burned 574 calories.

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