A cardio day. Tempo run on the treadmill for 32 minutes. An odd number, but I just wanted off. 10 minutes on the stationary bike...got bored. 11 minutes on the elliptical, but the shoes I was wearing are new and I was getting elliptical sleepy-foot syndrome. Not fun. Back to the treadmill for the final 9 minutes.
I want a deep tissue massage. Life is so crazy and busy that I doubt I'll be getting one anytime soon. I'll have to settle for my monthly trigger point massages. I think I need to get one of those wooden massage rollers, the bigger ones that would be great on my quadriceps. A foam roller would be good for everywhere else. They seem just like glorified pool noodles to me.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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