Lots of snow, but I did get a couple of brave souls at Body Boot Camp this morning. Did a good, hard workout - in fact, according to my GWF after 1 hr 10 min I had burned 577 calories.
I also put in 10 minutes on the elliptical prior to the class. Afterward, I spent about 20 minutes shoveling snow. It was the light powdery kind, not a big deal.
My sleep improved last night - according to the GWF, I got 7 hours of sleep, most of it unbroken. I credit that to the vaporizer which made a huge difference in my ability to BREATH.
I made gluten-free chocolate chip cookies (Betty Crocker's new mix) yesterday. They contain a LOT of potato flour/starch, which made me very bloated and... gassy. :( I was allowing myself some junk because I hadn't eaten nearly enough calories to support all of my activity for the day. With this nasty cold, I haven't been able to really taste much of anything and chewing has been a pain in the neck (the whole breath/chew/breath/don't choke thing).
I'm hoping to get a nap in this afternoon!
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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