Monday, January 4, 2010


I managed an hour of cardio after recovering a little from Jenna's baby shower. The GWF recognied 20 minutes as moderate and 40 minutes as vigorous. I spent 30 minutes on the elliptical doing mountain setting, 15 minutes on the stationary bike pushing hard, and 15 minutes on a different type of elliptical to finish out. After being in those high heels for 7 hours, the last thing I wanted was to be on the Stairmaster or run on the treadmill. The GWF recognized me doing A LOT of moderate activity that didn't involved an official workout. I guess carrying boxes in and out of the the church, setting up, chasing a toddler all must count. :)

I need to work back to Sunday being my day off since AWANA will start back up next week.

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