I managed an hour of cardio after recovering a little from Jenna's baby shower. The GWF recognied 20 minutes as moderate and 40 minutes as vigorous. I spent 30 minutes on the elliptical doing mountain setting, 15 minutes on the stationary bike pushing hard, and 15 minutes on a different type of elliptical to finish out. After being in those high heels for 7 hours, the last thing I wanted was to be on the Stairmaster or run on the treadmill. The GWF recognized me doing A LOT of moderate activity that didn't involved an official workout. I guess carrying boxes in and out of the the church, setting up, chasing a toddler all must count. :)
I need to work back to Sunday being my day off since AWANA will start back up next week.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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