just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
Wednesday, January 6, 2010
Hard to believe that I am writing this on Wednesday and can barely remember what I did on Monday. Boot camp class was 1 hr 15 min long. I remember spending about 25 minutes on the elliptical before hand. This stupid cold has my brain fried!
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham