Wednesday was a rest day, I had no choice in the matter. After waking up miserable with this cold, I had so much stuff to do - including driving an hour to Lakewood for an appointment, another hour home, rushing and getting the kids to youth group, driving on icy roads, being stopped by two big accidents in one day (praying the victims were okay). So...Wednesday, no work out.
Gym in the morning: 10 minutes Stairmaster, level 8...not a good way to warmup when you're stiff, tired and its that TOM.
30 minutes mountain on the elliptical
20 minutes treadmill run
This evening: Body Boot Camp class, 1 hr 10 min. GWF says 450 calorie burn.
Tomorrow I plan on hitting the gym for cardio and a back/shoulders workout.