11. 10 - 11.12.08

Monday - the day my lower back started to ache for no reason:

walk to gym, 6 min.

front squat w/press 15/30, 15/40, 12/50

step up 10" step 15/40, 12/50, 15/30 (on each leg)
one point dumbbell row 16/40...felt weird sensation in back, switched to--
upright row 12/50, 20/30

static lunge w/rear foot elevated 15/30, 15/40, 12/50 each leg
pushup - wide 15, 15, 15

plank - hold 40 sec X 3
dumbbell bent arm lat raise 15/24 X 3

stability ball chest fly 20/50, 20/50, 20/50
crunch 25, 25, 25
reverse crunch 20, 20, 20

(total time resistance: 44 min)

Tuesday - Could do nothing. Stomach bug and back ache. Yuk.

Wednesday - Back still ached. 40 minutes stationary bike.