6 minute walk to gym
wide leg dumbbell deadlift on 5" step 15/40, 12/50, 10/65
single leg reaching squat 24/20, 20/24, 24/30 (forgot & kept going!)
wide grip lat pull down 15/100, 12/105, 8/100
back extensions on stability ball 15, 15, 15
YTWLs, 10/16, 8/20, 6/24
triple threat pushups (decline, flat, hands on stability ball) 12-12-10 (X 3)
stability ball weighted crunch 25/25 (X 3)
hanging ab raise 15 (X 3)
Total time resistance: 37 minutes
25 minutes elliptical
6 minute walk home.
a few chin ups and pull ups once I got home (which I never write down)
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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