11.18 - 11.20.08

Tuesday -

Walk 6 minutes, elliptical 48 minutes, walk home 6 minutes.

Wednesday -

6 min walk to gym

wide stance deadlift 15/40 X3

Bulgarian split squat 24/20
under hand grip pull down 12/100
Repeat 3X

--5 min elliptical

reverse lunge from box w/front raise 24/20
dumbbell prone Cuban snatch 12/20
Repeat 3X

--5 min elliptical

stability ball crunch w/medicine ball 25/10
hanging ab raise 15
stability ball back extension 15

--10 min HIIT on treadmill

6 min walk home
Total workout time: 52 min.

Later at chiropractor: lat pulldown 15/195, seated row 15/195, Roman chair back extension 15 reps then hold for 2 minutes

Today:

6 min walk to gym
48 min elliptical
6 min walk home

Body weight circuit:

plank ups 12
stability ball hamstring curl 20
pull ups (assisted) 10
spider man crawl 12 sets
reaching lunge 24
toe touch crunch with medicine ball 20/4
reverse crunch 20
boat pose w/mason twist (MB) 20/4
Repeat 3X

Total time: 24 minutes