11.14 - 11.15 08

Friday - Elliptical, 45 minutes.

Saturday -

6 min. walk to gym

front squat with press 12/30
Repeat for 3 sets

step-up 8" 24/30
lawnmowers 15/15 each arm
Repeat for 3 sets

5 min. elliptical

static lunge with front foot elevated 8" 12/30 each leg
pushup 15
Repeat for 3 sets

5 min. elliptical

plie squat with lateral raise 15/16
cable horizontal woodchop 12/45 each arm
Repeat for 3 sets

5 min. elliptical

stability ball chest fly 20/50
stability ball jackknife 20
Repeat for 3 sets

5 min. elliptical

stability ball pec fly 15/50
plank hold 40 seconds
Repeat for 3 sets

6 min. walk home

Total workout time: 1 hr 18 min.

Stretch

Sunday - Rest Day