Went to the stadium for a track workout and the construction crews had completely destroyed the roadway. There was no hope of getting to the stadium. SO, we went to the cemetery and I marked off a quarter mile loop (but with hills/inclines) for our "track."
2 laps around track for warm up
Sprint 50 yds
Backwards 50 yds
Repeat
Walking Lunges 15 up, 15 back
Squat - hold 30 - 40 sec
pushups 15
knee in crunch 20 each side
lap around track
Frankenstein walk up 50 yds
Chasse back
Repeat
Burpees 5 - 10
High knees up
Grapevine back
repeat
spiderman climb 16
bench dips 15
plank hold 30 - 45 sec
Repeat
Lap around track
Run bleachers one way, home side
Four laps to finish
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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