Tuesday: icy walk to gym 7 min, 50 min elliptical, icy walk home 7 min. I meant to do yoga but never found the time to do more than a few stretches here and there.
Today:
7 min icy walk to gym
body bar deadlift to bent over row 20/24 X 4
single leg squat w/body bar 12/18 each leg X 4
wide grip lat pulldown, pyramiding up 15/90, 12/95, 10/100, 8/105
Done as 4 alternating sets
YTWLs 8/20, 8/20, 8/16, 8/16
double crunch machine 15/70, 15/70, 12/80, 12/80
Done as 4 alternating sets
pushups 15
stability ball weighted crunch 20/25
hanging ab raise 15
Repeat for 3 sets
Total time resistance: 41 minutes
Elliptical - 30 minutes HIIT 1 min sprint, 2 min recovery.
7 min icy walk home
Stretch
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