Sat, Sun, Mon Workouts

Saturday - Light day - 45 minutes elliptical

Sunday - P90X Yoga, 1 hr 25 min., Race walk 50 min.

Today -

Walk to gym 6 min.

dumbbell deadlifts on 5" bench 15/40, 12/50, 8/70

single leg reaching squat 12/14, 10/30, 8/40 each leg
wide grip lat pulldown 15/100, 12/105, 8/110

back extension on stability ball 12, 15, 15
YTWLs 10/16, 8/20, 6/24

triple threat pushups (decline, flat, hands on Stability Ball) 10-10-10 X 3
stability ball weight crunch 25/25 X 3
hanging ab raise, straight leg 15 X 3

(Total Resistance Time: 34 minutes)

30 min. hills on elliptical

6 min. walk home

I owe myself some stretching; should have done it right away. :)