10.30 & 10.31.08

10.30 -- Ran 50 minutes.

Today -

Walk to the gym, 6 min.

1-armed dumbbell snatch 15/20, 12/25, 8/35 on each arm

dumbbell single-leg Romanian deadlift 15/40, 12/50, 8/70 each leg
standing cable row 15/90, 12/95, 10/100

5 minutes Elliptical

dumbbell single arm overhead squat 10/20u5d, 8/25u8d, 6/35u10d on each arm
dumbbell incline chest press 20/50, 15/70, 10/80

5 minutes Elliptical

plank hold 30 sec, 45 sec, 45 sec
reverse wood chop 12/35, 10/40, 8/45 on each arm

5 minutes Elliptical

24 squats
12 lunges (each leg)
12 up n' overs 10" step
10 box jumps 10"
Repeat
(total time: 1 hr)

15 minutes hill intervals on Elliptical

Walk home 6 minutes.