10.15.08

Walk to the gym, 6 min.

front squat w/press 20/30, 15/40, 10/50

superset #1:
step up, 10" step 15/30, 12/40, 8/50 each leg
dumbbell 1 point row 20/40, 16/50, 12/65

superset #2:
static lunge rear foot elevated 6" 15/40, 12/50, 10/65 each leg
cable crossover 15/60, 12/70, 8/80

giant set #3:
incline chest press 20/50, 15/65, 12/70
hanging ab raise 15, 15, 15
double crunch machine 15/60, 12/70, 10/80

(Resistance workout time: 36 min.)

25 minutes hills on elliptical

6 min. walk home.

I would love to be going heavier on a lot of these things and doing more with barbells BUT I haven't got a gym buddy anymore. There is no one to spot me. :( I'm forced to keep it lower, so I try to tweak things to make them more difficult whenever possible.

If only Pat would decide he wanted to start working out, we could go before he went to work.