Started the day by taking the dogs for a walk - Erin, Rhianna, and Erin's friend, Kyle, came along. We walked for 40 minutes on all the hills in the graveyard. It was chillier than I thought it would be.
I expected today to be a lighter day - I have a lot of seasonal cleaning to do. But, Rhianna talked me into going to the gym. I just lifted yesterday but somehow I convinced myself that it was no big deal to do some weights today - I figured I would just hit machines and make it a relatively easy workout.
Walk to gym 6 min.
superset #1:
chest press machine 15/100, 12/105, 10/125
wide grip lat pulldown 15/95, 12/100, 9/105 ((9? It was that "just one more rep!" voice yelling in my head)
superset #2:
lying hamstring curl 15/45, 10/55, 6/65 (This is on the machine where the weights seem much, much heavier than what the plates read)
leg extension 15/65, 12/85, 10/90
10 min. elliptical HILLS
superset#3:
machine pec fly 15/55, 12/65, 8/75
delt fly 15/35, 12/45, 8/55
superset #4:
tricep machine 15/85, 12/95, 10/100
bicep machine 15/40, 12/45, 10/50
10 min. stationary bike
superset #5:
double crunch machine 20/65, 15/75, 10/85
hanging ab raise 15, 15, 15
Walk home 6 min.
Total time: 1 hr 13 min.
Rhianna came along - she is not used to me doing such a
Tomorrow I should be doing the P90X yoga and I may very well get up and going running before church. It all depends on how cozy & warm the bed feels at 6 AM. :)
I've got next week's workout plans all written out and ready to go. Good stuff is ahead!
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