Thursday - Was grey, rainy and...there went my planned track workout. I ended up doing 60 minutes on the stationary bike while catching up on Heroes. Kept my heart rate 70 - 80%.
Today -
Walk to the gym, 6 min.
wide leg deadlift from 8" step 20/40, 15/50, 10/65
superset #1:
Bulgarian split squat 15/30, 12/40, 10/50 each leg
underhand grip pulldown 15/80, 12/85, 10/90
3 sets
superset #2: technically now a giant set since I decided to add a 3rd exercise. 3 just doesn't seem giant, it still just seems super. :)
butt blaster 12/95, 10/100, 8/105 each leg
reverse lunge from 8" step with front raise 20/24, 16/30, 10/40
dumbbell prone cuban snatch 15/20, 12/24, 10/30 I hate these but I do them anyway.
giant set #3:
stability ball weighted crunch 25/24, 20/30, 20/30 Why didn't I increase on the 3rd set? Because I was too lazy to get up and go get heavier weights!
reverse crunch 20, 20, 20
lateral flexion 20, 20, 20 each side
prone cobra, hold 30 sec, 3X
Total time for resistance training: 41 minutes.
20 min. elliptical, mountain setting
6 min. walk home
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