Thursday, October 9, 2008

Workout on the soccer field, 10.9.08

The track was filled with football players, so Rhianna and I headed to the regulation size soccer field for our workout.

Here's what our 48 minutes of sweat consisted of:

2 laps around field (one walk, one jog)

sprint 50 yards
run backwards to start

Frankenstein walk 50 yd
butt kick back

sprinting ladders 10, 20, 30, 40, 50

Walk 1 lap

15 prisoner squats
15 pushups
25 bicycle crunches

Walk 1 lap

chasse 50 yds right side
grapevine back
chasse 50 yds left side
gravevine back
high knees up 50 yds
high knees back
Frankenstein 50 yds up
butt kick back

15 back lunges each leg
side arm balance hold 30 sec each side
low plank hold 40 seconds

Run 1 lap
Walk 1 lap


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