10.13.08

Walking to the gym at dark-thirty I was surprised to see several other people walking - and wearing dark sweats and dark hoodies pulled over their heads (it was cold). It's kind of disconcerting seeing people walking about in the dark like cat burglars...but then I realized that I looked like one, too. :)

6 min. walk to gym

wide leg deadlift from 5" box 18/40, 15/50, 12/65

superset #1:
Bulgarian split squat 12/40, 10/40, 8/65
underhand grip pulldown 15/85, 12/90, 10/95

superset #2:
reverse lunge from box w/forward reach 10/24, 8/30, 6/40 on each side
dumbbell prone cuban snatch 12/20, 10/24, 8/30

giant set #3:
stability ball weighted crunch 25/12, 25/15, 25/20
reverse crunch 20, 20, 20
lateral flexion 20, 20, 20 each side

prone cobra 25 sec, 3X

25 min. elliptical

6 min. walk home