Workout, 10.8.08

Walk to gym 6 min.

wide grip deadlift from 5" box 15/40, 12/50, 10/65

superset:
Bulgarian split squat 15/24, 12/30, 8/40 each leg
underhand grip pulldown 15/75, 12/85, 10/95

superset:
reverse lunge with forward reach 15/10, 12/16, 8/20 each leg
dumbbell prone Cuban snatch 15/10, 12/16, 8/20

superset:
stability ball crunch 25, 25/10, 25/15
reverse crunch 20, 20, 20
lateral flexion 15, 15, 15 each side

Prone Cobra hold 20 sec, 3X

Total resistance training time: 39 minutes

10 min HIIT elliptical 2/1
15 min HIIT stationary bike 1/1 fast on even numbers, recovery on odds

Walk home 6 min. Kamikaze squirrels were leaping above my head, pelting me with nuts and there were a couple of narrow misses.

Stretch.