October 11th was a REST day. Other than strolling around Little Italy, I did precious little except eating bad foods. Berardi's 10% gone wild.
Today:
Chilly 45 minute morning run.
P90X Yoga, 1 hr 25 min. Cut out those 7 minutes of abs again. :)
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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2008
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October
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- 10.30 & 10.31.08
- 10,28 & 10.29.08
- 10.27.08
- 10.25.08
- Tues. & Thurs.
- Saturday! 10.18.08
- 10.16 & 10.17.08
- 10.15.08
- Track Day, w/o the track 10,14.08
- 10.13.08
- Weekend
- Workout, 10.10.08
- Workout on the soccer field, 10.9.08
- Workout, 10.8.08
- 10.7.08, Track Workout
- Workout, 10.6.08
- 10.5.08
- Workout, 10.4.08
- Workout, 10.3.08 - Coming Plans
- Mid-week workouts
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October
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