10,28 & 10.29.08

Tuesday - stationary bike, 60 minutes. Steady state, mostly. An occasional sprint thrown in.

Today:

Blustery walk to gym, 6 min.

dumbbell deadlift with bent over row 15/40, 12/50, 12/50

single leg reaching squat 15/0, 15/16, 12/20 each leg
wide grip lat pulldown 15/90, 12/100, 8/110

back extension on stability ball 15, 15, 15
YTWLs 10/16, 8/20, 5/24

fly pushups 10, 10, 10
stability ball weighted crunch 25/25, 25/25, 25/25
knee in crunch 40, 40, 40
lateral flexion 24, 24, 24

Total time resistance: 40 minutes

Elliptical, mountain intervals, 20 minutes.

Chilly walk home, 6 minutes.

Now I'm drinking a cup of hot chocolate with an scoop of chocolate whey protein powder. Yum.