11.21.08

Trudge through snow to the gym, 7 min.

dumbbell swing squat 15/40 X 3

step-up w/dropsie 10" step 12/40 each leg
lawnmower 10/40 each arm
Repeat 3 X

--5 min steady treadmill run

triple pushups (decline, flat, incline on SB) 12-12-10
leg press 15/150
Repeat 3X

--5 min treadmill hill, 2 min. backwards 14% incline

seated cable row 10/175
stability ball weighted crunch 25/25
Repeat 3X

--5 min treadmill intervalls fast & faster

knee in crunch 40
cobra hold 30 seconds
Repeat 3 X

--Elliptical 15 min

7 1/2 min trudge through snow in snowstorm home

(Total resistance time: 35 minutes)