Walk to the gym, 6 minutes
1 arm dumbbell snatch 12/25, 10/35, 6/40 each arm
dumbbell single leg Romanian deadlift 20/40, 16/50, 12/65
standing cable row 15/90, 12/95, 10/100
dumbbell single arm overhead squat 20/15u8d, 16/20u10d, 16/25u12d
dumbbell incline bench press 20/50, 15/65, 12/20
plank hold 30 sec X 3
horizontal wood chop 12/40, 10/45, 8/50 each arm
total time resistance: 30 minutes
Elliptical 11 minutes
Walk home, 6 minutes
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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