This was an "extra" workout - more than planned for the week so I kept the weights very light. Today should have just been some cardio and yoga. However, my daughter was counting on an upper body workout so while I worked with her, I figured I might as well just do it.
6 min. walk to gym
dumbbell swing squat15/15, 15/20, 15/25
plie squat w/triceps extension 15/15, 15/20, 15/25
bench jackknife 20, 20, 20
10 min. elliptical
L- flys 15/20, 10/24, 10/24
1-leg bicep curls 16/12, 15/15, 12/20 (weight in each hand)
chest press machine 15/105, 12/110, 10/115
double crunch machine 15/70, 12/80, 10/90
10 min. elliptical
one arm cable lat raise 10/20, 8/25
one arm cable kick back 10/20, 8/25
one arm cable overhead press 12/20, 10/25
one arm cable curl 12/20, 10/25
one arm cable crossover 12/20, 10/25
Repeat with other arm
10 minutes treadmill intervals, incline 4 - 10%, every third minute sprint
6 min. walk home
(Total time resistance training: 37 min.)
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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