Walk to gym, 6 min.
leg extension mach15/50, 20/50, 20/50
leg curl 15/65, 20/65, 20/65
butt blaster 24/65
underhand grip lat pull down 15/75
(repeat 3X)
reverse lunge w/lateral raise 16/16
single arm dumbbell row 15/20 (each arm)
(repeat 3X)
concentration curl 15/20 (each arm)
pushups 15
(repeat 3X)
stability ball crunch with medicine ball 25/8
captain's chair ab raise 15
(repeat 3X)
(resistance time: 33 min)
Elliptical: 15 minutes
Recumbent bike: 15 minutes
6 min. walk home
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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