6 min. walk to gym
leg curl 15/75
leg press 20/100
Repeat 3 X
terry pull 7/45 each arm, 8/35, 8/35 each arm
wide grip lat pulldown 15/80 X 3
reaching squat 15 each leg X 3
(done alternating, as a giant set)
incline chest press 15/80
W-press with leg extnesion 16/24
sumo squat w/triceps extension 15/25
Repeat 3X
2 count crunch 20
knee in crunch 20
boat pose hold 30 sec
Repeat 3X
(Total time resistance: 35 min.)
20 min. Elliptical
6 min. walk home
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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