Workout, 10.10.08

I just realized - this is probably my last workout at age 44. Tomorrow I will be 45 years young - and still feeling like I did in my 20s. :)

Walk to gym, 6 min.

front squat with press 15/30, 12/40, 10/50

Superset:
step up 10" step 15/30, 12/40, 8/50 w/each leg
dumbbell 1 point row 20/40, 16/50, 12/65

Superset:
static lunge w/rear foot elevated 6" step 15/40, 12/50, 8/65 w/each leg
cable horizontal woodchop 10/90, 8/95, 8/100 w/each arm

Superset:
incline chest press 20/50, 15/65, 12/70
hanging ab raise 15, 15, 10
reaching plank, each side hold 20 sec, 3X

20 min. elliptical

6 min. walk home.

12 min. Yoga Flex

On my birthday tomorrow, I hope to do P90X Yoga and maybe take the dogs for a long, long walk.