12.14 - Elliptical 10 min. Body boot camp class, 1 hr 15 min. Run w/Cheryl 23 minutes. Made a good, hard class tonight. :)
12.15 - Stairmaster 8 min. Body boot camp class, 1 hr 15 min. Run w/Cheryl 20 min. Tonight's boot camp class was focused mostly on legs/glutes - and I used Scott Toussigant's silly shuffles for one cardio interval...what a killer! I think everyone's thighs are still feeling it.
Thursday's class is completely full already.
Cheryl & I are trying to keep our running up for the New Year's Eve 5K that we plan on doing. Monday we ran outside but it was raining/sleeting tonight so we stayed in on the treadmills. I found my MP3 player and that made the indoor run endurable.
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