Monday, December 28, 2009

12.28.09 - morning

I still have boot camp class to lead tonight and I'll be wearing my GWF to see how many calories pushing hard can burn.

This morning I met my daughter at the gym for some cardio. I did 30 minutes of intervals on the Stairmaster and 30 minutes on the elliptical, keeping my heartrate (on the ellipitcal) between 147 - 151. I don't know what it was on the Stairmaster, I was too busy focusing on my intervals. I do know that today my GWF *did* indeed decided that I had met my vigorous activity goal AND my moderate activity goal. Let's see what happens when I lead my class later this evening.

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