Yes, indeed, I got a workout in on Christmas day. :)
Total time, 1 hr:
20 min. Stairmaster
Front & back lat pulldowns 70/12 each
Seated cable row 12/125
Upright cable row 12/50
Repeat 3X dropping 5 lbs and adding 3 reps
5 min treadmill run
Prone row 12/55
Back extension 12/10
Lawnmowers 12/20 each side
Repeat 3X
5 min treadmill run
Inverted row 10
Delt fly 12/45
Repeat 3X
That was it. Had to squeeze it in while the turkey was roasting and the potato casserole was baking. I needed it thanks to the cheesecake last night. :)
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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