Got my Gowear Fit (GWF) working! I figured I wouldn't use it until today, no sense recording all of that holiday damage. Got to have a free day sometimes - truly free.
Today:
18 min elliptical waiting for people to show for my class. Eventually they came - 10minutes late. I think everyone has the holiday sluggishness. Carb overload.
1 hr 10 min boot camp class
According to my GWF, which I set when I got on the elliptical, I burned 649 calories.
After chilling at home for a little bit, Rhianna and I decided to take advantage of the nice weather and take a nice walk. According to the GWF I burned another 344 calories.
This thing could become very addictive. I've only logged 512 consumed calories today, so I think I'd better go eat!
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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