Friday, December 18, 2009


After the flu and all the stress, it felt good to be at the gym bright and early again.

30 minutes elliptical, heart rate: 141, 75%. Should've amped it up a alittle.
25 minutes back/shoulder circuit, done as compound sets -

front & back lat pull down 10/75 each, 12/70 each, 15/65 each
seated cable row 10/130, 12/125, 15/120
upright cable row 10/55, 12/50, 15/45

prone row 10/55, 12/50, 15/45
back extension 15/0, 12/5, 12/10
front and side alternate raises 8/16/3

10 minutes Stairmaster

Well, I took some measurements this morning and the ugly truth is that I need to lose 4 inches in my waist and 4 inches in my hips to get where I want to be to compete. I've been happily and comfortably wearing size 6 jeans for a while now and the fact is that if I want to be a figure competitor, I'm going to need to be a size 2.

Starting today, I have 4 months to accomplish my goals. There is no time like the present to start. My Gowear Fit should be here next week and that should be a great tool in attaining my goals.

I also have to call my doctor today and ask him to bump up my dosage of Cytomel. My body temperature is hovering around 97.5 degrees and running that low CANNOT be helpful in moving off pounds and leaning out the way I need to.

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