Monday, December 21, 2009


Sunday was a "rest" day. Laughable, since I ran around like a maniac all day trying to get things done.

12.21.09 - morning: 45 minutes elliptical, heart rate at 75% hrm.

Evening - 5 min. elliptical
1 hr 15 min. Body Boot Camp
20 min. run on treadmill w/Cheryl (did a 2 1/2 minute backward hill walk break, threw in a couple of sprints, but otherwise a tempo run). HR: 157, 85% hrm

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