Sunday was a "rest" day. Laughable, since I ran around like a maniac all day trying to get things done.
12.21.09 - morning: 45 minutes elliptical, heart rate at 75% hrm.
Evening - 5 min. elliptical
1 hr 15 min. Body Boot Camp
20 min. run on treadmill w/Cheryl (did a 2 1/2 minute backward hill walk break, threw in a couple of sprints, but otherwise a tempo run). HR: 157, 85% hrm
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
No comments:
Post a Comment