Fighting off a cold w/all the power (and Emergen-C) that I can muster.
1 hour of cardio:
30 minutes elliptical
20 minutes Stairmaster
10 minutes different elliptcal
Every treadmill was being used. :(
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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